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Mindfulness and an opportunity to be still.
In my practice I am often moved to use mindfulness exercises with my clients at those times when we need to be 'in the moment'. They are very useful to both participants in the process.
The YouTube clip below gives you a glimpse of what it might mean for you to immerse yourself in a such a process.
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For psyche and body are not separate entities but are one and the same life.
Jung
Collected Works
Vol 17
When we work with the psyche and the body's energy system concurrently, there is a powerful therapeutic synergy that is not present when working with the psyche alone or with the body alone.
Phil Mollon
Therapy Today
September 2007
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